It is vital that you take care of yourself and have enough energy to get through your daily routine.

Here are our 5 top tips for keeping fresh whilst at camp.


1. Drink lots of water

No matter where you are based in the USA, summer is hot. Most jobs are outdoors and so it is important to stay hydrated by drinking lots of water throughout the day.  Most camps have water fountains and places to get refreshments.


2. Choose food carefully

Food at camp isn't usually the most healthy as the kitchen needs to cater for hundreds/sometimes thousands of people so most meals are made in bulk. Expect lots of fried food, like chicken strips, chips and melted cheese toasties.

There are usually healthy options available though including lots of fresh fruit, pasta and salad. You will feel a lot better choosing the healthy option.

If you go to camp in Illinois, supplementing these choices with IV therapy in Chicago can ensure you receive all essential nutrients, making up for any dietary gaps while at camp


3. Get lots of sleep & make the most of relaxation time

With long days of activities and socialising sleep might not seem like a big priority. But you will need to get lots of rest due to the exhausting days. Taking some time out just to relax, read a book or just sleep this will do your body the world of good.


4. Be social

Camp is as much about the people you meet and things you learn as much as the job and money. You will feel better when surrounded by others so if you are having any problems it is aways good to talk.


5. See the camp nurse if you anytime

With a million and one things to do going to see the camp nurse might seem like a priority, but even if you have the slightest concern or ailment, be sure to make it top of your list.


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