Mount Everest is the highest mountain above sea level in the world, located in the Himalayas between Nepal and China.

Everest Base Camp trips are open to experienced hikers and mountaineers who wish to hike and see the majestic Mt. Everest up close. This is the hike of all hikes, from the bottom of Mt. Everest, up to 5,000 feet. 

Despite Everest Base Camp being lower and more achievable than the actual summit, it doesn't mean that it doesn't require a lot of effort and training. You still need to prepare well for the excursion and a part of this process is packing important essentials.

A successful trek starts with the right preparation and the packing process is vital to get right so you don't forget anything. To make the most out of this once-in-a-lifetime experience, run through this list and see if there's anything you need to add as you pack your bags. 

Check out our list list of what to pack for Everest Base Camp below and start getting ready for the adventure of your life.


1. Clothing

Trekking up Mount Everest will expose you to some of the harshest outdoor weather and climbing conditions in the world. Temperatures can really drop and it is important you have the right clothing to keep yourself warm and comfortable.

Day and night temperatures also vary and you have to be prepared for both the ascent and descent.

These are some clothing that you need:

  • Breathable underwear
  • Thermal base layer
  • Trekking shirt
  • Trekking pants
  • Fleece jacket
  • Insulated jacket
  • Raincoat


2. Quality Hiking Footwear

Whenever you're hiking, good quality footwear is one of the most essential items to have. After all, this is the only thing that separates your foot from the terrain that you'll be walking on. When your feet aren't comfortable, your hike is going to be even more difficult. Or worse, you'll be at a higher risk of hiking accidents.

Your hiking shoes should meet the following standards:

  • Waterproof
  • Perfect fit, not too tight and not too loose (keep in mind that you still have to put on thick socks)
  • Perfect grip, as it's the support that you need on a muddy or wet hike

It is important to wear the footwear in and use several times before actually going to hike Everest. This way your feet will get used to the boots and will also lesser the effects of blisters. You will also need to buy hiking socks. Bring at least six pairs with you, wool socks are more recommended. This type of socks provides warmth, gives you protection, and can also be reused multiple times before being washed.


3. Head Gear

Head gear is something important you should remember which will protect you from extreme weather conditions. For instance, when it's too cold, you'll want to prevent your ears from freezing. And when the hike gets difficult, should you have an accident, you have to protect your head at all times. 

With that, these are some headgear that you might want to consider packing:

  • Sun protection hat, or a trekking hat
  • Beanie or a fleece headband, in case it gets cold
  • Neckband, to keep your neck warm, too


4. Hand Protection

Your hands also need the most protection that it can receive. If your hands freeze or are unable to function well, you're also compromising the quality of your hike and putting yourself in danger. In extreme terrains, you have to be very careful with the surroundings you touch. 

To keep your hands protected, remember to pack the following:

  • Inner gloves, which will serve as primary protection for your skin. This is usually a very thin layer of gloves, typically made from fleece
  • Outer gloves, which has to be waterproof


5. Sleeping Gear 

Camping at the Everest Base Camp is truly an experience, and it's going to last you more than one day. You'll need to be prepared with complete sleeping gear to give yourself a good rest. You'll need these overnight essentials, since proper rest will ensure that you’ll be strong enough to start a brand new day of trekking. 

Sleeping essentials include:

  • A warm sleeping bag
  • A sleeping bag liner, to give yourself that added layer of protection and insulation

Usually tour companies provide tents so that is one less thing to worry about.


5. Other

Some things you also might want to consider include:

  • Sunglasses
  • Energy sachets and food


Just the thought of trekking up Mount Everest can make you anxious, but with the right preparation, your trip can go smoother and easier. If you're planning to trek to Everest Base Camp, our packing guide should help you get started for this epic trip. Your tour company will also be able to help with any questions you have, they also might have suggestions for important things you'll need and what to leave behind.