Thailand Tours, Gap Year & Backpacking Trips

Thailand Tours, Gap Year & Backpacking Trips

Over 10 million people visit Thailand every year making it one of the most popular destinations in the world. Expect friendly people, a rich culture, delicious food, facsinating cities, temples, stunning beaches and legendary parties. Find inspiration for the best things to do if you would like to travel, go backpacking or take a gap year in Thailand.


Activities, Experiences & Things to Do in Thailand

Find the best small-group tours and affordable backpacking & gap year adventures in Thailand.

Travel to Thailand

Thailand travel, tours, gap year, backpacking

Perfect for first time visitors, Thailand has everything.

The name Thailand means Land of the Free and not many countries in the world compare. Thailand was known as Siam until 1939, it's land borders are with MyanmarLaosCambodia and Malaysia. Thailand really does have everything - brilliant city nightlife in Bangkok, stunning national parks for hiking, beautiful beaches, ornately decorated Buddhist temples and of the course the opportunity to get up and close with elephants. 

Thailand offers the complete package. From the crazy nightlife of Bangkok to the stunning jungle locations of some treks, this destination really do have it all. The best bit being - you get to decide where you visit. You can discover a city like Bangkok, join a hill tribe trek in the North, visit the stunning ancient temples, explore a city like Chiang Mai, see elephants, visit the tallest Buddhist monument in the world in the town of Nakhon Pathom or or go island hopping - the choice is yours. 

Our directory features lots of amazing experiences, gap year trips, adventure tours, backpacker deals and cheap travel packages in Thailand. You will get to explore destinations and enjoy the best time of your life.


Thailand Travel Guide

On our travel guide to Thailand you can get information about the country, tips for places to go and advice about costs, accommodation, transport, health and safety.

  • Capital: Bangkok (population 8,500,000)
  • Currency: Thai Baht - THB (£1 = 45Baht / $1 = 30baht approx).
  • Calling Code: +66
  • Country Size: 513,100 km2
  • Population: 66,800,000


How to Get to Thailand

Thailand is connect to lots of worldwide airports and most flights arrive into the capital city Bangkok. There are other destinations you can fly into too like Chiang Mai in the North and also Phuket in the South. To get the best deals you will need to book in advance. We recommend searching flights on Skyscanner which is one of the best flight comparison websites.


Weather & Best Time to Visit Thailand

Thailand enjoys a warm tropical climate with temperatures averaging around 30°C / 90°F. The North is relatively cooler than the South, especially at night when even during summer you might want to pack some warm clothes. Thailand is a great country to visit any month. Generally the cold season runs from October to March, the hot season from March to July, whilst rainy season usually runs from July to October. This is also monsoon season.

A popular option is to travel to Thailand from November to February, when there is usually a cool breeze which is great to give a rest from the intense heat. Spending Christmas in Thailand is a great experience. If you are seeking sun and heat then aim to arrive in Thailand around April, May or June when the temperature is usually well over 32°C. We recommend escaping the cities during this period and head to the coast where you can swim in the ocean or find a pool to bathe and relax from the humidity. The weather can sometimes be unpredictable even during summer, even in rainy season of July to October you can get a lot of sunshine and top up your tan.


Visa & Entry Requirements

You can gain a visa on arrival and when entering the country you are meant to have proof of an outbound ticket but this is very rarely checked. If you overstay your tourist visa in Thailand will be fined or in the worst case put in jail. Ideas to extend your Thai visa period including doing a 'visa run' to a nearby country like Malaysia, Cambodia or Laos where you can then re-enter Thailand. 

Citizens from most countries like the UK, USA and Canada can enter Thailand and be granted a visa on arrival. This is a very easy process you just need to turn up at an airport and this will be issued when you arrive. If you arrive by land you will be given a 15 day visa.

Nationalities eligible for a Thai tourist visa on arrival include: Australia, Austria, Belgium, Brazil, Bahrain, Brunei Darussalam, Canada, Denmark, Finland, France, Germany, Greece, Hong Kong, Iceland, Indonesia, Ireland, Israel, Italy, Japan, Korea*, Kuwait, Luxembourg, Malaysia, Monaco, Netherlands, New Zealand, Norway, Oman, Peru, Philippines, Portugal, Qatar, Singapore, Spain, South Africa, Sweden, Switzerland, Turkey, United Arab Emirates, UK, USA and Vietnam.



There are lots of options when it comes to places to stay in Thailand including hotels, resorts, hostels, villas, beach bungalows, apartments and AirBnB. If you are looking for somewhere cheap to stay, use Hostelbookers or to search for budget accommodation and book well in advance to get the best prices.



People in Thailand speak Thai and you might want to learn some basic words and phrases before arriving. In the touristy areas a lot of locals also speak English.


Travelling & Backpacking in Thailand 

Thailand is one of the best countries to visit and it is easy to see why so many international tourists plan trips here every year. Expect beautiful beaches, spectacular islands, diverse cities, spectacular mountains, tasty food and friendly locals.

A lot of people in Thailand speak English so booking tranport is fairly easy, there are bus and trains which connect towns and cities throughout the country. Local people are very used to see tourists and are very friendly. Always watch belongings on bus journeys, lots of people either misplace or have things stolen because they are careless. 

In Thailand's capital - Bangkok, you can explore canals, explore markets or experience a traditional Thai massage. From Bangkok you could cruise down the "River of Kings" and visit the ancient Siamese capital of Ayutthaya which has an diverse selection of palaces and temples. 

In Northern Thailand you can explore cities like Chiang Mai, usually you will have around 2 days to enjoy the sights and sounds of this bustling city. You can also take a trek into the beautiful surrounding countryside, visit one of the 300 temples, check out the brilliant ancient city and the great shopping, cafes and architecture to be seen here. Take a stroll through the night market in the evening – we guarantee you won’t leave empty handed! 

In Southern Thailand you might want to go island hopping and see places like Koh Phi Phi and Phuket or kick back and relax at beautiful beach resorts in places like Koh Samui. If you are looking to get away from the normal itinerary we recommend Songkhla which is one of the Southern mosts provinces in Thailand and considered the most important one for international trade and tourism (mainly with Malaysia). There is a harbour in Songkhla city, and loads of beautiful, sandy beaches.

There are also many National Parks with stunning waterfalls and the Lake of Songkhla is famous for harbouring migration birds (from as far as the Himalayas and Siberia). You'll also get visits to the National Park Thalee Noi (bird sanctuary) and Don Na Chang National Park (with many waterfalls) thrown in too. These are a very small sampling of wonders just provides a taster of Thailand's rich history and fascinating culture. 

Buses are highly recommended for getting around, these can be arranged with most travel agents but shop around as prices can vary differently. There are bus journeys for all budgets, if you want luxury you'll find amazing train carriages or premium bus services. Renting a car and driving on Thai roads is not really recommended unless you are really experienced. Hiring a moped is very easily done and a lot of fun especially on islands like Koh Chang but please always be safety conscious and wear a helmet. So many tourists get injured riding mopeds either going to quick or driving dangerously, if you have never riden one before go slow.


Best Things to Do when Travelling & Backpacking Thailand

  • Visiting Phuket and then going island hopping around the Southern islands 
  • Relaxing on stunning beaches, meeting new people & taking in the local hospitality and cuisine
  • Learn to scuba dive in Thailand on the beautiful Southern island of Koh Tao
  • Visiting the Elephant Nature Park located close to Chaing Mai or the Wildlife Friends Foundation Thailand - WFFT located in Kanchanaburi, both are special places for conservation efforts
  • Thailand has lots of National Parks and beauty spots to visit, we recommend the Khao Sok National Park which is a great destination to explore
  • Helping wildlife or working with Monks, a way to be far more than just a tourist
  • Travelling to the Andaman sea and visiting the simply stunning tiny island of Koh Lipe
  • Joining a hill tribe trek in Northern Thailand around the Myanmar border
  • Soaking up culture and history by exploring new destinations which are unlike many places in the world
  • Phuket is a really touristy destination but it still has a great vibe and beaches whilst Ko Samui still has a relaxed atmosphere even with massive re-development in recent decades
  • Pai is a remote hippy retreat located in Northern Thailand which is small, friendly and the gateway to a lot of jungle treks


Best Thai Cities

  • Most flights arrive into Bangkok which is Thailand's capital, expext a bustling atmosphere full of sights and sounds
  • Ayutthaya is the old capital and a stunning city home to a UNESCO World Heritage Site
  • In Northern Thailand a visit to the relaxed city of Chiang Mai is a must
  • If you are looking for adventure visit Chiang Rai which is the gateway to the Golden Triangle and the start of most hiltribe treks
  • For a insight into World War II head to Kanchanaburi where the bridge over the River Kwai is located


Incredible Thai Islands

  • Ko Chang: This is a large island with so many beaches to choose from
  • Koh Lipe: If you are looking to escape the crowds check out Koh Lipe
  • Ko Phi Phi: This island has been re-developed since the devestating sunami in 2004 but is still as beautiful place to visit
  • Ko Samet: A perfect and close by escape from the busy city life of Bangkok
  • Ko Lanta: One of the most un-populated islands with plenty of places to visit


Thailand Costs & Budget

The cost of traveling in Thailand has risen in the past decade but you can still get great value if you seek out the best deals. Depending on what level of luxury you require you can budget for around £3 for food, £2 for drinks, £5 for accommodation and then £5 for other things like activities or tourist sights. You can travel cheaply in Thailand for less than £15 ($25) per day if you are careful with spending. 

Don't be afraid to barter for prices, for examples taxis, street food and buying goods in shops and market stalls. You might think the prices are already cheap but they will probably lower the price with some persuasion. For internal transport in Thailand always shop around for the best prices, in Bangkok around the Koh San Road there are lots of agencies and the prices vary dramatically. 

Thai food is delicious and you can get great value meals throughout the country. Eating street food is highly recommended as you can try the local delicacies. Alcohol can be more expensive than food and can stretch your budget if you drink a lot every day. A cheap option is to go to a supermarket rather than eating at restaurants every day. 

Here we give you an idea of what you are roughly likely to pay for certain things in Thailand, this is only an estimate it really depends where you are and if you eat in local or touristy designated places: Breakfast: 40 baht, Lunch: 60 baht, Dinner: 80 baht, Street Food: 10 - 30 baht, Banana Pancake: 25 baht, Bottle of Water: 15 - 25 baht, a Beer: Around 40 - 120 baht depending if you go to a local or tourist pub and Thai Massage: 150 - 250 baht per hour.


Health, Safety & Culture

Thailand is nicknamed the ‘Land of Smiles’ and is a very safe destination for international visitors but it is still essential you research and follow local laws before departing.

There are no specific vaccinations needed to enter Thailand but please check with your local GP to see what they recommend a couple of months before departing. Malaria is a problem in really rural areas around the Cambodia and Laos borders in the North, please ask locals and fellow travellers for advice on this. The chances of catching malaria in Thailand are slim but if you want to be on the safe side get tablets before departing. Drink lots of water during summer, Thailand gets hot and it is important to stay hydrated. Stay away from drugs and be careful when drinking alcoholic buckets, these are really strong! 

The FCO advises against all but essential travel to areas on the Thai - Malaysia borders and some on the Thai-Cambodian borders, in the city of Bangkok itself the rules perhaps aren’t as clear cut. The first rule in Bangkok is if there’s no set price get ready to haggle your way to a good price - but adopting a confrontational attitude won’t help. It’s best to stick to tactics such as, “help me out on a good price here my friend” as a general rule. Thais don’t like to ‘lose face’ so be gracious in your proceedings.

You should carry your passport with you at all times, it’s actually illegal to be without it so when deciding whether it’s safer to have it on you or in the hotel safe, the answer in Thailand is always securely on you! Travellers need to be aware of the high regard royalty is held in, be sure not to make defamatory comments about the King or the Royal Family for that matter, it’s a way you could find yourself in a prison. Also, your clothing should be considered when in more rural parts of Thailand. Generally speaking, travellers should cover their shoulders and at least down to the knees when visiting rural villages and also temples.


Responsible Tourism

Please do not support the illegal wildlife trade in Thailand, this means not buying any ivory / ornaments or souvenirs from exotic animals, reporting any restaurants which sell exotic wildlife on their menus (e.g. tigers) and also having your pictures taken with elephants and other animals like snakes and reptiles on the streets of cities like Bangkok.

We also do not support the use of elephants for tourist purposes, please try to avoid riding elephants there are plenty of places you can see these magnificent creatures in a natural habitat. Avoid visiting the Tiger Temple especially if you care about animals and wildlife conservation, this is a controversial place where tigers are raised by humans and reportedly drugged to make them passive to human contact. There are lots of really amazing wildlife experiences in Thailand which genuinely have the interests of the animals at heart, not profit to be made from tourists.


Gap Year in Thailand

Thailand attracts thousands of travellers because of its beautiful beaches, rich culture and party scene. Travelling to Thailand is a fun way for you to enjoy something different and explore an incredible country. Looking for the best things to do on a gap year in Thailand? Our website can help you plan the ultimate experience. 

There are no specific reasons why you might want to visit Thailand, maybe you are are finishing your studies, possible want to travel and see places you've heard about or you just want to experience one of the worlds greatest parties the Full Moon Party.

If you have never visited Asia before then Thailand is a great country to start, a lot of people speak English and travel can be organised very easily. Starting off your travels in the bustling city of Bangkok you can embrace the culture face on with busy markets, incredible street food and temples. Heading south your travels will be rewarded by beautiful sandy beaches and a laid back vibe. For those after a bit of adventure you can trek through jungles, learn to dive and kayak in Marine National Parks.

Visiting Thailand is a great opportunity to become attuned to how other countries live and it is undoubtedly a culturally rich experience. Many gap year travellers choose to book experiences through our website during their travels because there are few better ways to ingratiate yourself into the cultures and customs of the country.

Whether on your trip you spend time soaking up the sights, meeting new people or you want to return home with some skills you never thought you would acquire, there are plenty of experiences available to book all year round. Popular adventure ideas include joining an overland adventure, going off the beaten track hill tribe expedition, going sea kayaking in Koh Chang, joining mountain walks in Chiang Rai and going rafting in the North.

Thailand is very well placed to travel around or take a gap year South-East Asia. Bangkok is an easily accessible city to get to from anywhere in the world and can be incorporated into most round the world tickets. This is a top destination for a reason, the food is delicious, there are friendly locals many of which speak English whilst there is also good infrastructure and also so many things to see and do.

Highlights include partying in Koh Phangan, seeing the famous 'Maya Bay' from the film the Beach, visiting the Elephant Nature Park in Chiang Mai, doing a trek up to the Burma border, island hopping, hiring a moped and exploring an island like Koh Chang & more. 

Top tips for taking a gap year in Thailand:

  • Don't ride elephants, volunteer with them instead
  • The Full Moon party in incredible 
  • Phi Phi is one of the best islands to visit but also one of the most expensive and most touristy
  • Trekking in Northern Thailand is a must
  • Chiang Mai is a lot more relaxed than Bangkok
  • If you would like to get paid becoming an English teacher is recommended
  • Visit the Sky bar in Bangkok for incredible views


Thailand Tours

Explore Thailand on one of our overland, adventure, sailing and island hopping tours. Plan an adventure to see this magical country for yourself, from trekking in the North, exploring the cities, taking in history and culture or relaxing on spectacular islands - Thailand offers everything. Search our great value Thailand adventure tours and book the trip of your life today. Whether you are researching trip, or would just like to see the highlights in a short period, you can find a trip to interest you.

There are several methods of transport which tour operators use including buses, trains, boat and plane. Sleeper trains in are made up of cabins with two bunk beds (4 people per cabin.) Bedding is provided. Vans and trains are also very comfortable with air-conditioning and western style toilets. Accommodation is included - usually travellers of the same sex will share a twin room, but there is also the option to pay a little extra and get a private room. Where you stay depends on the trip and location. 


Best Thailand Tour Operators

Are you wondering what are the best Thailand tour companies to book with are? On One World 365 you can search and compare trips from top rated operators including Contiki and G Adventures who offer overland, backpacker, island hopping and adventure trips. Thousands of people travel with these companies every year and they offer highly rated guided tours with good reviews.

The travel companies we work with with have low overheads so they are able to pass the savings directly on to you with quality hotels, transport, tour leaders and excursions. If you are you ready to see the very best of Thailand search our featured trips above or contact us for specific advice.


Thailand Small Group Tours

Typical group sizes are around 10-18 travellers with an average of 12 but this can vary between the tour and operator. Our featured trips are perfect if you are travelling solo and would like to meet other people and travel in a group. You will get to meet other international travellers and get taken to the best locations in the country with an experienced guide. Most of the tours we promote specifically cater for the 18-35 age group and are a really popular option due to meeting other people, getting day-to-day activities, hotel check-ins, selected meals, accommodation and also transport/guides included in the price. Don't worry if you are slightly older, most tours accept all ages.


Thailand Budget Tours

We have a selection of tours for all budgets, so whether you are looking to explore on the cheap or you have a bit more money to spend you will be able to find a trip to match your interests. Our website features lots of cheap tours of Thailand allowing you to discover the highlights of the country and not break the bank.


Thailand Wildlife Tours 

One of the most popular reasons to visit Thailand is to see exotic wildlife. These trips are incredible! You will get to see exotic wild animals like elephants and orangutans and get photos and memories to last a memory. Please note we do not promote elephant trekking tours in Thailand, we find this industry barbaric and we stronly advise you research this and do not book these types of experiences.


Thailand Island Hopping & Sailing Tours

Thailand is blessed with some of the best beaches in the world and we have amazing island hopping and sailing adventures available to join. Embark on a sailing journey from places like Phuket, Ko Tao, Phi Phi and Ko Samui. You will get to snorkel over vibrant underwater reefs, and bask on idyllic beaches. Most Thailand sailing tours are located around the Gulf of Thailand and you will get to visit many paradisiacal islands. Highlights include snorkeling alongside schools of vibrant fish, glide through the aquamarine waters in a kayak or simply bliss out on powder-white sands.

Whether you want to relax, party or get active, a sailing adventure around Thailand's eastern archipelago will fulfil all your travel needs. Taking in the spectacular Southern islands of Thailand on laid back tours will be the experience of your life! Some tours start and finish in the popular tourist resort of Phuket and then you will sail and visit some of the most scenic places in the area include Ko Phi Phi and Ko Rang Yai. You will get to experience postcard landscape, warm waters, lots of fun, daily swims, secluded beach visits and more.

Islands you will probably get to visit include Ko Pha-Ngan, Ko Tao and Ko Samui which have spectacular white sandy beaches, clear ocean waters, lively nightlife, a laidback environment and also diverse lush National Parks waiting to be explored. Some island hopping tours start in Bangkok and then you will catch a flight or travel y bus to Surat Thani. From here you will take a bus and ferry to the beautiful island of Koh Phangan. Made famous from its full moon parties, there's much more to offer here! You could try plenty of water based sports and activities or even go on a booze cruise! If you prefer to stick to the land you can go ATV riding, take a yoga class, or simply relax on the beach whilst sipping from a sweet coconut!

You might be lucky to be there on the night of the full moon party, but even if not, there is always some nightlife to entertain to suit all tastes. Another popular island to visit on a tour is Koh Tao (Turtle Island). A truly tropical escape - here you can relax on the golden beaches and discover the magnificent beauty beneath the surface on a snorkeling tour. You could also go hiking through the hilly landscape or even sea kayaking catching great views of the island. This is a popular island to also learn to scuba dive in Thailand.


Hilltribe Tours in Thailand

Go off the beaten track in Northern Thailand and join an adventure hilltribe trek tour. Tours usually start in the relaxed city of Chiang Mai where there are temples and friendly locals. Here you will meet your tour group and get to explore this city sampling the local food. The next day you will start your hilltribe adventure by heading deep into the hills trekking through tropical jungle and passing remote local villages and communities.

You will get to experience real Thai culture and customs by staying in hillside / tribal villages. One of the most exciting things about this trip is staying in bamboo huts and waking up in the jungle and also the scenery when trekking will be special. On this trip you will have an experienced guide who will be able to give you more information about the local people and also you will need an average level of fitness and physical condition to join. Please AVOID tours which include elephant rides - these are not ethnical and there are lots of alternative things you can do to help elephants instead.

Some operators offer 3 day and weekly rainforest adventures where you learn about Forest Survival, Shamanism, Interwoven Forest Consciousness, Ecology, Naturopathy (herbal ancient medicine) Mythology and Patterns Systems and Relationships found in the Natural World. These tours and activities are a unique way to engage in a fascinating and ancient culture. Some villages are culturally protected by UNESCO and off the typical tourist track so without other tourists around you can experience customs inherently alive with hill tribe traditions unchanged for hundreds of years.


Golden Triangle Tours

There are some amazing small group adventure tour you might want to join is one that takes you around the historic Golden Triangle which covers the area between Thailand, Laos and Burma. The Golden Triangle earned its moniker due to the prosperous opium that was once grown in the area. It is now a spectacular place to visit to explore the area’s rich culture, breathtaking beauty and the incredible adventures afforded by its bounteous resources.

Journeys usually start in Bangkok, the heart of Thailand and the first destination on many travellers’ trips. You will head north to Chiang Rai before moving onto the Thai-Burmese border where you will have the chance to meet some traditional villagers who will take you trekking through the amazing mountainous region that surrounds the area. You will visit many different villages during your trip and discover an entirely new way of life.