Panama Gap Year, Tours & Holidays

Panama has long been a popular vacation destination, there are large modern cities, picturesque countryside, beautiful white sandy beaches, tasty food and an interesting history. With One World 365 you can be more than just a tourist and get the true authentic local experience by searching our authentic holidays, tours, gap year ideas, surfing lessons and activities. If you would like to discover Panama our trips will appeal to you. From visiting ancient ruins, exploring jungles, seeing paradise islands, relaxing on some of the best beaches in the continent, seeing the impressive Panama Canal or joining a special interest vacation like bird watching or fishing - there are so many travel opportunities available.


Adventure Tours, Gap Years & Holidays in Panama

Discover Panama with our authentic holidays, gap year trips & tour packages from specialist international and local travel operators.

Panama Travel Guide

Panama Travel Guide

  • Capital: Panama City
  • Currency: Panamanian Balboa (PAB) + US Dollar (USD)
  • Population: 3,040,000 (approx)
  • International Dialing Code: +507
  • Country Area: 78,200 km2
  • Language: Panama is a very mixed society with people from all around the world calling this country home, this is mainly due to the huge construction of the Panama canal with immigrants being brought from a number of countries. In modern day Panama there are over 20 languages spoken with Spanish being the most dominant. Other languages include native Indo-American, Chinese, French, English (in the tourisy areas) and even in some places Arabic. Although Spanish in the official language of Panama, Panamanian Spanish is slightly different in a variety of ways. 



Map of Panama



Panama Tours

Tours in Panama

Panama is a fascinating and amazing country to visit, expect culture, history, tradition and lots of places to visit. We have lots of tours in Panama available to book throughout the year, if you are up for an adventure why not join an overland tours or biking trip travelling across the country. Panama is a really up and coming destination with thousands of tourists visiting every year, we highly recommend visiting the San Blas Islands, the Panama canal or joining a boat cruising tour if you are looking for a relaxing way to see the country. The Panama Canal was finished by the US in the early 1900's this engineering master-class is over 70k long and connects the Atlantic Ocean and Caribbean Sea. This is one of the Severn Wonders of the Modern World and thousands of ships pass through every year. On our directory you can find local and international travel operators who offer tours throughout the year.




Panama Cycle Tours

Explore Panama on 2 wheels on an active cycling trip which travels through Central America. You will need a good level of fitness to join but full guidance will be provided with your tour guide. On cycle tours you will see a lot and ride through some spectacular areas like National Parks and beachside along the ocean. One of the highlights of this trip is getting off the beaten track and riding through little towns and villages and also visiting wildlife rehabilitation centres. There will be plenty of stops off along the way so you can experience the real Panama.



Help / Advice

If you need any help booking a tour in Panama please get in touch.



Panama Holiday & Tour Reviews

If you have ever joined a tour in Panama and would like to review or share your experience please contact us.