Company : Xtreme Gap Year
Activities: Fitness Holidays / Yoga
Duration: 1 week to 2 months
Approx Costs: 500 to 3000+ £ Pound (UK)
Are you ready for your ultimate fitness transformation? With our professional trainers and customised exercise plans set in a dream tropical location this trip is truly life-changing!
The Bali Boot Camp is an intensive fitness programme, open to men and women of all ages and levels of fitness. What you can achieve depends on how long you stay, but even short term guests benefit from the intensive workouts and personal attention from expert fitness trainers. There is a healthy eating meal programme included plus some fantastic, fun active activities also. Surfing, Yoga and amazing cultural trips.
At the end of the trip, you can expect to feel fitter, stronger, and physically and mentally better. The programme is suitable to increase cardio fitness, muscle mass, help with weight loss, flexibility or just toning up! Besides that, you take home new insights into maintaining a more active and healthier lifestyle!
By combining instinctive, natural and functional movement with science-based highly efficient training programmes. We offer the best of what your body deserves.
And all that while having fun, being safe and shedding these pounds you want to get rid of and firing these muscles you want to get back. We provide the space, the equipment and the expert coaching. You just need to show up and go full out. Results Guaranteed.
With our constantly varied programming, you will rarely do the same workout. You will never have to programme your workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level.
Training consists of cross fit classes, body 360 (hi cardio excellent for weight loss), yoga, Barbell work outs and beach work outs and beach runs.
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