Yoga & Meditation Holiday Sri Lanka

Company : Tru Experience Travel
Activities: Activity Holidays / Career Break / Yoga / Tours / Cultural Tours
Country: Sri Lanka
Location : Sri Lanka
Duration: 1 week to 2 weeks
Approx Costs: 500 to 1000 £ Pound (UK)

Join this trip for a week of yoga and meditation with Ayurvedic treatments and start you off on a journey towards achieving a fitter, healthier and more positive you.

During the week you will be taught the Surya Namaskar, commonly known as the Sun Salutation.

This contains 12 consecutive postures or Asanas. It is the only Asana which is done consecutively and helps increase flexibility. It is essential for students to master this before moving on to the second stage of Yogasana. Students who achieve full practical competency in the Surya Namaskar will be taught several more Asanas (up to 15 more depending on the ability of the student and the availability of time). 

Meditation is the art of focusing your mind, restraining your thoughts and looking deep within yourself. Practicing it can give you a better understanding of your purpose in life and of the Divine, as well as provide you with certain physical and mental health benefits.

 

 
What's included:

• Accommodation
• Three meals per day
• Transport
• Project coordinator
• 24/7 support in case of emergencies

 

 What's not included:

• Flights
• Travel insurance
• Visa
• Airport drop off

Start Dates

Every 1st and 3rd Monday of each month

Costs / Benefits

1 week £580.00
2 weeks £780.00

A great add on for any experience booked in Sri Lanka.

Booking / Enquiry

Booking Enquiry Visit Website

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