Body and Mind Goa

Company : Tru Experience Travel
Activities: Activity Holidays / Yoga / Tours / Cultural Tours
Country: India
Location : India
Duration: < 1 week to 3 weeks
Approx Costs: 500 to 3000+ £ Pound (UK)

The Body and Mind week combine Yoga and Meditation with Ayurvedic treatments and start you off on a journey towards achieving a fitter, healthier and more positive you.

This week will teach you the basics of Yoga and Meditation and also educate you about the human body. It will help you make those lifestyle and dietary changes that will help you benefit tremendously by increasing vigour, vitality and lifespan. The Ayurvedic treatments will deal with any physical aches and pains you may be experiencing at the time. The techniques taught here form the basics of Yoga and Meditation, as with any form of exercise it is not a magic formula. The benefits of it can be reaped only by continuously practicing it and a conscious change in lifestyle.

 

What's included:

  • Suitable accommodation
  • English speaking coordinator
  • Meals
  • 24/7 support for emergencies
  • Airport pick up

 

What's not included:

  • Flights
  • VISA
  • Travel insurance
  • Airport drop off
  • Vaccinations

 

Dates:

All year round

 

Prices from:

£580

 

Start Dates

Every Monday

Costs / Benefits

Start price: £580.00

Booking / Enquiry

Apply Online Visit Website

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